Foodie Fitness

Soups

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Sausage and Cabbage Soup

116 calories, 7g fat, 7g carbohydrate, 2g fiber, and 6g protein.

Nutrition

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Kale and Pinto Bean Soup

112 calories, 2g fat, 20g carbohydrate, 7.3g fiber, and 6g protein.

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Lentil Soup

240 calories, 2g fat, 35g carbohydrate, 18g fiber, and 16g protein.

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Salads

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Mango and Black Bean Chicken Salad

287 calories, 2g fat, 24mg sodium, 44g carbohydrate, 11g fiber, and 22g protein

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Toasted Lemon Quinoa Cabbage Salad

107 calories, 5g fat, 401mg sodium, 12g carbohydrate, 3g fiber, and 3g protein

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Green Bean, Egg and Quinoa Salad

225 calories, 7g fat, 270mg sodium, 31g carbohydrate, 5g fiber, and 10g protein

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Sesame Chopped
Salad

276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.

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Meat Dishes

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Tropical Salad with Teriyaki Chicken

366 calories, 2g fat, 268mg sodium, 23g carbohydrate, 4g fiber, and 40g protein

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Turkey Lettuce Wraps with Quick Apple Chutney

248 calories, 9g fat, 156mg sodium, 25g carbohydrate, 5g fiber, and 17g protein

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Tender Slow Cooker Chicken

389 calories, 7g fat, 400mg sodium, 27g carbohydrate, 2g fiber, and 48g protein

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Chili-Roasted Salmon & Veggies

572 calories, 26g fat, 21g carbohydrate, 8g sugar, 30mg sodium, 8g fiber, and 61g protein

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Wild Blackened Catfish

160 calories, 9g fat, 120mg sodium, 0g carbohydrate, 0g fiber, and 17g protein.

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Curried Chicken and Vegetables

373 calories, 13g fat, 35g carbohydrate, 7g fiber, and 32g protein.

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Easy Turkey Skillet

N/A

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Creamy Tuna Lettuce Boats

N/A

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Cajun Grilled Shrimp

202 calories, 12g fat, 2g carbohydrate, 1g sugar, 716mg sodium, 1g fiber, and 21g protein.

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Apple Pork Chops

296 calories, 12g fat, 94mg sodium, 10g carbohydrate, 2g fiber, and 21g protein

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Slow Cooker Moroccan Chicken

268 calories, 10g fat, 9g carbohydrate, 3g sugar, 560mg sodium, 2g fiber, and 35g protein.

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Glazed Salmon

300 calories, 12g fat, 8g carbohydrate, .5g fiber, and 40g protein.

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Desserts

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Cookie Dough Balls

100 calories, 6g fat, 8g carbohydrate, 1g sugar, 46mg sodium, 3g fiber, and 5g protein.

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Guilt-Free Cobbler

53 calories, .2g fat, 100mg sodium, 13g carbohydrate, 1.8g fiber, and 1g protein.

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Dark Chocolate Coconut Cups

102 calories, 8g fat, 9g carbohydrate, 0g sugar, 16mg sodium, 3g fiber, and 2g protein.

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Fruit Dessert

119 calories, 3g fat, 24g carbohydrate, 4.5g fiber, and 1.5g protein

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Pumpkin Protein Bonbons

20 calories, 7g fat, 6g carbohydrate, 2g sugar, 97mg sodium, 2g fiber, and 8g protein

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Chocolate Mint Shake

198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein

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Sweet Protein Muffins

134 calories, 6g fat, 107mg sodium, 10g carbs, 2.4g fiber, 9g protein

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Quinoa Chocolate Chip Cookies

108 calories, 7g fat, 11g carbohydrate, 3g sugar, 79mg sodium, 2g fiber, and 2g protein.

Nutrition