Foodie Fitness
Soups
Sausage and Cabbage Soup
116 calories, 7g fat, 7g carbohydrate, 2g fiber, and 6g protein.
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Kale and Pinto Bean Soup
112 calories, 2g fat, 20g carbohydrate, 7.3g fiber, and 6g protein.
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Lentil Soup
240 calories, 2g fat, 35g carbohydrate, 18g fiber, and 16g protein.
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Salads
Mango and Black Bean Chicken Salad
287 calories, 2g fat, 24mg sodium, 44g carbohydrate, 11g fiber, and 22g protein
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Lemon Quinoa Cabbage Salad
107 calories, 5g fat, 401mg sodium, 12g carbohydrate, 3g fiber, and 3g protein
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Green Bean, Egg and Quinoa Salad
225 calories, 7g fat, 270mg sodium, 31g carbohydrate, 5g fiber, and 10g protein
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Sesame Chopped
Salad
276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.
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Meat Dishes
Tropical Salad with Teriyaki Chicken
366 calories, 2g fat, 268mg sodium, 23g carbohydrate, 4g fiber, and 40g protein
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Turkey Lettuce Wraps with Quick Apple Chutney
248 calories, 9g fat, 156mg sodium, 25g carbohydrate, 5g fiber, and 17g protein
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Tender Slow Cooker Chicken
389 calories, 7g fat, 400mg sodium, 27g carbohydrate, 2g fiber, and 48g protein
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Chili-Roasted Salmon & Veggies
572 calories, 26g fat, 21g carbohydrate, 8g sugar, 30mg sodium, 8g fiber, and 61g protein
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Wild Blackened Catfish
160 calories, 9g fat, 120mg sodium, 0g carbohydrate, 0g fiber, and 17g protein.
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Curried Chicken and Vegetables
373 calories, 13g fat, 35g carbohydrate, 7g fiber, and 32g protein.
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Easy Turkey Skillet
N/A
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Creamy Tuna Lettuce Boats
N/A
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Cajun Grilled Shrimp
202 calories, 12g fat, 2g carbohydrate, 1g sugar, 716mg sodium, 1g fiber, and 21g protein.
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Apple Pork Chops
296 calories, 12g fat, 94mg sodium, 10g carbohydrate, 2g fiber, and 21g protein
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Slow Cooker Moroccan Chicken
268 calories, 10g fat, 9g carbohydrate, 3g sugar, 560mg sodium, 2g fiber, and 35g protein.
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Glazed Salmon
300 calories, 12g fat, 8g carbohydrate, .5g fiber, and 40g protein.
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Desserts
Cookie Dough Balls
100 calories, 6g fat, 8g carbohydrate, 1g sugar, 46mg sodium, 3g fiber, and 5g protein.
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Guilt-Free Cobbler
53 calories, .2g fat, 100mg sodium, 13g carbohydrate, 1.8g fiber, and 1g protein.
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Dark Chocolate Coconut Cups
102 calories, 8g fat, 9g carbohydrate, 0g sugar, 16mg sodium, 3g fiber, and 2g protein.
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Fruit Dessert
119 calories, 3g fat, 24g carbohydrate, 4.5g fiber, and 1.5g protein
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Pumpkin Protein Bonbons
20 calories, 7g fat, 6g carbohydrate, 2g sugar, 97mg sodium, 2g fiber, and 8g protein
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Chocolate Mint Shake
198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein
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Sweet Protein Muffins
134 calories, 6g fat, 107mg sodium, 10g carbs, 2.4g fiber, 9g protein
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Quinoa Chocolate Chip Cookies
108 calories, 7g fat, 11g carbohydrate, 3g sugar, 79mg sodium, 2g fiber, and 2g protein.
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