Meet Our Trainers
CPT, Pilates and Yoga Instructor
We are all unique in body shape and form, fitness is simply the mechanism for us to increase our energy, happiness, and performance in every aspect of our lives. I strive to give my clients the necessary tools to succeed.
My goal is to assist others to have a better quality of life. I love seeing others benefit from yoga – creating more flexibility, mindfulness, and strength. To create a program that fits their personal fitness goals.
She has taught the classical Pilates method since 1999. Trained by the Organization Romana’s Pilates, beginning her Pilates career after suffering from a severe back injury incurred from cheerleading and a decreased lung capacity from a lung cancer diagnosis and removal of a portion of her left lung. Her marked improvement resulted in her leaving corporate America and teach this amazing form of movement. She has extensive experience with a variety of clients ranging from those suffering from chronic pain, back and joint aliments, MS, professional athletes, dancers and children. She is a true believer that Pilates is exercise for a lifetime and no matter what other type of movement you practice, practice your Pilates.