Meet Our Trainers
CPT, Pilates and Yoga Instructor
We are all unique in body shape and form, fitness is simply the mechanism for us to increase our energy, happiness, and performance in every aspect of our lives. I strive to give my clients the necessary tools to succeed.
In this field, I love to work with all clients to help them achieve their goals by improving their general fitness through a unique exercise selection that is best for the client.
Pilates and Yoga Instructor, and Group Exercise Instructor
Since 1999, she has taught classical Pilates where she began her career after suffering from a severe back injury incurred from cheerleading and decreased lung capacity after removal of a portion of her left lung due to lung cancer. She decided to leave corporate America and be trained by the Organization Romana’s Pilates to teach this amazing form of movement. Her experience ranges from clients with chronic pain, back and joint ailments, MS, professional athletes, dancers, and children. Pilates is an exercise done for a lifetime and no matter what other type of movement you practice, practice your Pilates.
My goal is to assist others to have a better quality of life. I love seeing others benefit from yoga – creating more flexibility, mindfulness, and strength. To create a program that fits their personal fitness goals.