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Archived Newsletters 2018

June 2018

No-fail fat loss plan (in time for summer)

July 2018

The Power of Habit

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August 2018

These Block Fitness Results

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September 2018

These Foods Have Hidden Sugars

October 2018

  1. Don't Believe It.

  2. Many Forms of Strength Training

November 2018

  1. I Head You Cheat...

  2. ​

December 2018

  1. Why Your Weight Won't Budge

  2. Benefits of Resistance Train

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Archived Recipes 2018

Wine Poached Chicken Salad

June

Eggs in Clouds

 

July

Guilt-Free Dessert

August

Slow Cooker Moroccan Chicken

September
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