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Archived Newsletters 2018

June 2018

No-fail fat loss plan (in time for summer)

July 2018

The Power of Habit

August 2018

These Block Fitness Results

September 2018

These Foods Have Hidden Sugars

October 2018

Don't Believe It.

Many Forms of Strength Training

November 2018

I Head You Cheat...

December 2018

1) Why Your Weight Won't Budge

2) Benefits of Resistance Train



Archived Recipes 2018

Wine Poached Chicken Salad

Eggs in Clouds


Guilt-Free Dessert

Slow Cooker Moroccan Chicken

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