Pilates at G-Form Fitness. Our brand of Pilates focuses on stabilizing the spine while strengthening the core, teaching the body to initiate all movement "from the center," thereby preventing injury, and improving overall health. Strengthen the muscles in the back to improve your posture, tone your abs and glutes, and work on flexibility in this all-levels pilates class designed to give you a great workout in a safe way.
Pilates - Mat
Whether it is your first or 50th time taking a mat Pilates class, enjoy a great workout. Learn your basic mat and balance exercises to help your body memorize the basic tenets of Pilates: Stretch, Strength, and Control.
Pilates - Reformer
The core principles of Pilates are Stretch, Strength, and control. Let Pilates meet you where you are physically. Strengthen your core abdominal muscles, joints, spine, and improve your posture.
Call us and ask for Maria!
Private Lessons Available
To be continued post-COVID
Mixed Level Mat
Whether it is your first or 50th time, enjoy a great workout. Learn the basics, tone and stretch your body.
Intermediate/Advanced Reformer Equipment
Pilates work starts from the inside out. Work on advancing your Pilates craft in this class.
The study of Pilates is exercise for a lifetime. Your most important work is your basic and intermediate work. They provide your foundation to everything else. Learn or revisit this work for a great workout.
Leg Springs, arm spring, and more springs! Learn your beginning and Intermediate tower and
Equipment Class, Student Choice!!
What piece of equipment would you like to work on today? The reformer, the towers or the chairs, It’s your choice today....
Let's learn the principles of Pilates, Stretch, Strength and Control. Learning the mat work allows you to take your Pilates on the road. Enjoy a great workout using your best Pilates tool. Your body!
Mixed Level Equipment
Learn your beginning and Intermediate reformer, tower and mat.
Stretch and strength By Jennifer Kraft
Do you like Barre and Yoga? This is the class for you! On the 1st and 3rd Saturday lengthen/strengthen/tone your body with Yoga. On the 2nd and 4th Saturday lengthen/strengthen/tone your body with Barre! On any 5th Saturday enjoy a class!